Weigh In record (no journal entry) for 08 January 2013
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121.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1309 kcal
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Fat: 48.65g | Prot: 61.00g | Carb: 160.41g.
Breakfast: Pure Almond Milk - Original, Chocolate Whey Protein Powder, Bananas. Lunch: 6" Tuna, Club Crackers Original. Dinner: Cooked Sauerkraut, Cornbread (Dry Mix, Prepared), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Almond Butter. more...
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losing 1.3 lb a week
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efannin's weight history
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