Weigh In record (no journal entry) for 03 August 2010
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146.6 lb
Lost so far: 67.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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1108 kcal
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Fat: 62.25g | Prot: 55.00g | Carb: 93.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Sugar Cone (jr.cone), German Chocolate Premium Ice Cream, Chicken Fajita Salad w/bowl and beans. Snacks/Other: vitamin water zero. more...
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losing 4.9 lb a week
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