simonj's Journal, 08 January 2013

248.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

1867 kcal

Fat: 63.77g | Prot: 122.83g | Carb: 205.02g.   Lunch: Healthy Carb Elbow Pasta, Finely Shredded Taco Blend Cheese, Chunk Chicken Breast. Dinner: stew. Snacks/Other: Smoked Ham, Organic Baby Swiss Cheese Sliced, Ice Cream Sandwich. more...

2898 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...