Weigh In record (no journal entry) for 08 January 2013
|
226.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
2824 kcal
|
Fat: 114.48g | Prot: 68.54g | Carb: 392.82g.
Breakfast: yellow cupcake cooked, chocolate frosting. Lunch: Mr. Pibb (22 oz), Ketchup, Beef Hot Dogs Franks, Bananas. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Instant Enriched Long Grain White Rice. Snacks/Other: Strawberry Toppings, Soft Serve Ice Cream, Waffle Cone, Peppermint Ice Cream. more...
|
|
2944 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlissJ19's weight history
|