SyVag's Journal, 08 January 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 23.00g | Prot: 34.00g | Carb: 96.00g.   Lunch: Delmonte Friuit cocktail, Baked Taste Lasagna with Meat Sauce. Dinner: Little Caesars. more...

2448 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...