Kensusi's Journal, 03 August 2010

173.6 lb Lost so far: 14.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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963 kcal

Fat: 35.03g | Prot: 80.00g | Carb: 92.69g.   Breakfast: Milk, Wheybolic Extreme 60 - Chocolate (GNC). Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , spider maki. Snacks/Other: Mountain Blast. more...

2701 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Weight Training (moderate) - 38 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...