BReal905's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

220.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

430 kcal

Fat: 11.00g | Prot: 11.00g | Carb: 77.00g. Breakfast: Classic Original Coffee Creamer (non-dairy). Lunch: Whole Grain Fusilli (Barilla). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Classic Original Coffee Creamer (non-dairy). more...

2850 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...

steady weight

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BReal905's Journal, 08 January 2013

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