Weigh In record (no journal entry) for 08 January 2013
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200.6 lb
Lost so far: 64.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1542 kcal
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Fat: 51.84g | Prot: 128.38g | Carb: 148.83g.
Breakfast: Jacoby. Lunch: beef stew, Yellowtail Sashimi, Sashimi Grade Ahi Tuna, Salmon Sashimi, Tuna Sashimi, Miso Soup, Seaweed Salad. Dinner: Jacoby, Lean Gourmet Chicken Alfredo Florentine. Snacks/Other: Pistachio Nuts, Sunflower Kernels Dry Roasted. more...
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2732 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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