Smarczewsk's Journal, 08 January 2013

186.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 41.53g | Prot: 33.58g | Carb: 313.22g.   Breakfast: Caffe Latte with Soy (Tall), Frosted Mini-Wheats Bite Size - Original, Bananas. Lunch: Fat Tire Amber Ale, Garden Burger. Dinner: Gluten Free Shortbread Cookies, Bananas. Snacks/Other: Cheddar Corn Chips, Chips and Salsa, Fat Tire Amber Ale. more...

3613 kcal

Activities & Exercise: Skiing (downhill) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...