Weigh In record (no journal entry) for 07 July 2019
|
210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2019:
|
2874 kcal
|
Fat: 128.38g | Prot: 84.61g | Carb: 355.48g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Angie's Kettle Corn. Dinner: Soft Serve Ice Cream, Pizza Ranch Texan Taco Pizza (Large), Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Potato Wedges, Pizza Ranch Chicken Bacon Ranch Pizza, Pizza Ranch Pepperoni Pizza, Pizza Ranch Apple Dessert Pizza, Pizza Ranch Broasted Chicken Wing, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, M&M's Peanut M&M's. more...
|
|
2480 kcal
|
Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|