Weigh In record (no journal entry) for 08 January 2013
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253.0 lb
Lost so far: 35.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2082 kcal
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Fat: 107.73g | Prot: 93.36g | Carb: 185.03g.
Breakfast: Quick Grits, Squeeze Vegetable Oil Spread, Scrambled Egg. Lunch: Honey Mustard Side Salad Dressing, Captain Wafers Crackers, Iceberg Lettuce (Includes Crisphead Types), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fried Breaded or Battered Yellow or Green Summer Squash. Dinner: Margarine, Sweet Potato, Ketchup, Meat Loaf Made with Beef. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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3288 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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