Weigh In record (no journal entry) for 07 July 2019
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156.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1312 kcal
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Fat: 48.62g | Prot: 69.24g | Carb: 126.70g.
Breakfast: King's Kimchi, Bean Sprouts, Baked Potato (Peel Eaten), Banana Pepper, Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes, 2% Fat Milk, Cooked Red Peppers, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Butter (Salted), Coffee. Lunch: Peach, Ketchup , Great Value Hot Dog Buns, Lowfat Frankfurter or Hot Dog. Dinner: Guinness Extra Stout, Potato French Fries, Ready Pac Greek Inspired with Feta Cheese, Salmon. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 12.6 lb a week
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