jasonfahy's Journal, 08 January 2013

241.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 35.99g | Prot: 39.15g | Carb: 199.53g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grilled Chicken Carbonara, Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa. Snacks/Other: Caramilk. more...

2717 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...