MElliott's Journal, 03 August 2010

144.8 lb Lost so far: 4.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

1717 kcal

Fat: 76.00g | Prot: 49.00g | Carb: 227.50g.   Breakfast: polaner all fruit, cocopop, silk soy creamer. Lunch: red robin fries, Boca Burger. Dinner: Milk Chocolate Bar (Snack Size). more...

1614 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...