Weigh In record (no journal entry) for 08 January 2013
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1137 kcal
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Fat: 48.85g | Prot: 44.27g | Carb: 131.80g.
Lunch: guacamole, beef, spanish rice, refried beans, tortilla. Dinner: chicken, peas, cream of mushroom soup, pillsbury layered buttermilk . more...
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losing 24.5 lb a week
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dtimoth's weight history
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