Weigh In record (no journal entry) for 08 January 2013
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1248 kcal
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Fat: 31.30g | Prot: 40.77g | Carb: 205.82g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original, anise pizzelle, Iced Gingerbread Holiday Cookies, Skim Milk. Dinner: Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream. Snacks/Other: Peppermint Pattie (Fun Size), Crunchy Granola Raisin Bran, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 7.0 lb a week
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