Weigh In record (no journal entry) for 07 July 2019
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191.0 lb
Lost so far: 5.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1949 kcal
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Fat: 85.66g | Prot: 54.59g | Carb: 139.57g.
Breakfast: Turkey Bacon, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, International Delight Sugar Free Hazelnut Coffee Creamer, Regular Coffee. Lunch: French's Classic Yellow Mustard, Vlasic Sweet Relish, Sweet Pickle Relish, Meijer White Hot Dog Bun, Heinz Tomato Ketchup, Ball Park Bun Size Franks. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Fireball Cinnamon Whiskey, Weight Watchers Ice Cream Bars - English Toffee, 7UP Diet 7UP, Skinnygirl Vodka, Kraft 2% Milk American Cheese Singles, Nickles Light 35 White Bread. more...
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steady weight
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Miss Fitzy's weight history
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