Weigh In record (no journal entry) for 07 July 2019
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113.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1778 kcal
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Fat: 52.74g | Prot: 147.00g | Carb: 190.34g.
Breakfast: 菠菜, 豆腐, 燕麦粥, 杏仁奶. Lunch: 杂粮饭, 黄瓜/青瓜（带皮）, 胡萝卜, 小番茄/樱桃番茄, 三文鱼. Dinner: 混合坚果, 玉米粒（冷冻）, 小番茄/樱桃番茄, 鸡胸肉（不吃皮）. Snacks/Other: 白飯, Chobani 0% Plain Greek Yogurt (5.3 oz), 草莓. more...
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gaining 3.5 lb a week
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