Weigh In record (no journal entry) for 06 July 2019
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182.8 lb
Lost so far: 81.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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4621 kcal
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Fat: 170.20g | Prot: 192.54g | Carb: 537.31g.
Breakfast: Café com Açúcar, Carrefour Sonho Doce de Leite, Padaria Sonho Recheado de Creme. Lunch: Qualitá Alho Frito Picado, Queijo Coalho, Pão Francês, Hellmann's Maionese, Qualitá Alho Frito Picado, Aurora Linguiça Toscana, Contra-filé Grelhado, Friboi Maminha, Smirnoff Ice, M&M's Amendoim (Pacote). Dinner: Nestlé Leite Condensado, Tapioca, Café com Açúcar, Aurora Linguiça Toscana, Queijo Coalho, Contra-filé Grelhado, Maminha, Hellmann's Maionese, Pão Francês. Snacks/Other: Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês, Café com Açúcar. more...
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2852 kcal
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Activities & Exercise:
Driving - 2 hours and 46 minutes, Dormir - 4 hours and 30 minutes, Google Fit - 16 hours and 44 minutes. more...
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losing 4.6 lb a week
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