Weigh In record (no journal entry) for 07 July 2019
|
221.7 lb
Lost so far: 0 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
1193 kcal
|
Fat: 27.56g | Prot: 45.06g | Carb: 198.47g.
Breakfast: Coffee, Blueberries, Apples, Grapes (American Type, Slip Skin), Baby Spinach, Kale, Water, Flaxseed Seeds, Oatmeal. Lunch: Trader Joe's Organic Black Beans, Brown Rice, Refried Beans. Dinner: Unsweetened Iced Tea, Kitchen & Love Cauliflower Quick Meal Peruvian Vegetables. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|