Ezak415's Journal, 08 January 2013

199.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 42.47g | Prot: 110.64g | Carb: 159.83g.   Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Bananas . Lunch: Bistro Cobb Salad. Dinner: Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Everything Bagel, Fuji Apples. more...

3241 kcal

Activities & Exercise: MMA - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...