Weigh In record (no journal entry) for 08 January 2013
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1088 kcal
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Fat: 33.23g | Prot: 84.58g | Carb: 108.98g.
Breakfast: grapefruit, wheat bread, non dairy creamer, Water (Bottled), Coffee (Brewed From Grounds), Almonds, Spinach (Drained Solids, Canned), Orange Juice, Cooked Egg White. Lunch: strawberries, almonds, Beef and Pork Meatballs, Mixed Vegetables (No Salt), water, water. Snacks/Other: string cheese, steel cut oats, baby carrots, turkey, strawberries, Nonfat Plain Greek Yogurt, water, Blueberries, Walnuts. more...
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gaining 7.0 lb a week
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