Weigh In record (no journal entry) for 08 January 2013
|
148.2 lb
Lost so far: 0.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
477 kcal
|
Fat: 17.64g | Prot: 7.21g | Carb: 77.02g.
Breakfast: Fruit Smoothie Drink, Soymilk Creamer. Lunch: Uber Cherry Cobbler. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MElliott's weight history
|