Weigh In record (no journal entry) for 08 January 2013
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137.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1362 kcal
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Fat: 49.78g | Prot: 115.51g | Carb: 123.13g.
Breakfast: Strawberries, Fully Cooked Turkey Sausage Links. Lunch: Greek Yogurt - Clementine, Turkey. Dinner: Yellow Sweet Corn, 2% Milk American Cheese Singles, Cauliflower, Broiled or Baked Pork Chop. Snacks/Other: Clementines, Apples, Almonds, Triscuit Dill, Sea Salt & Olive Oil, Baby Carrots. more...
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2802 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 11 minutes, Running - 7/mph - 9 minutes. more...
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losing 14.0 lb a week
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