Belreina's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

132.6 lb Lost so far: 17.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

943 kcal

Fat: 29.84g | Prot: 25.63g | Carb: 156.77g. Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: grandmas. more...

1970 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Belreina's Journal, 08 January 2013

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