Belreina's Journal, 06 January 2013

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Weigh In record (no journal entry) for 06 January 2013

133.6 lb Lost so far: 16.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:

1806 kcal

Fat: 67.34g | Prot: 79.63g | Carb: 228.77g. Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Tombstone cheese pizza. Dinner: Olive Garden 5 cheese ziti. more...

1502 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Belreina's Journal, 06 January 2013

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