Weigh In record (no journal entry) for 07 July 2019
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263.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1376 kcal
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Fat: 62.82g | Prot: 110.49g | Carb: 97.71g.
Dinner: Lima Beans, Steamed Rice, Chicken Wing (Skin Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.1 lb a week
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