Weigh In record (no journal entry) for 08 January 2013
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1220 kcal
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Fat: 47.00g | Prot: 79.32g | Carb: 121.99g.
Breakfast: Milk (Nonfat), Light Butter with Canola Oil, Almond Milk, Whipped Cream (Pressurized), Honey Wheat Bread, Omega 3 Fortified Eggs (Large). Lunch: Special K Pastry Crisps - Chocolatey Delight, Craisins Dried Cranberries, Drained Mandarin Orange (Canned or Frozen), Reduced Fat Crumbled Feta Cheese, Tortilla Strips, Blanched Slivered Almonds, Spring Mix, Chicken Breast. Dinner: Strawberries, 50% Reduced Fat Cheddar Cheese, Spinach, Reduced Fat Crumbled Feta Cheese, Blanched Slivered Almonds, Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Medium Taco Sauce, Whole Wheat Fajita Tortillas. Snacks/Other: Milk (Nonfat), Snickerdoodle Cookie, Light Fat Free Yogurt - White Chocolate Strawberry. more...
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gaining 1.3 lb a week
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