Weigh In record (no journal entry) for 07 July 2019
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1104 kcal
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Fat: 32.87g | Prot: 79.76g | Carb: 120.32g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Warburtons Brown Bread, Brown Bread, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Muller Light Vanilla Yogurt, Asda Oven Chips, Cooked Asparagus (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apricots , Marks & Spencer All Butter Fruity Flapjack Cookies, Tea with Lemon. more...
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losing 3.1 lb a week
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