Weigh In record (no journal entry) for 08 January 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1829 kcal
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Fat: 63.74g | Prot: 119.14g | Carb: 203.46g.
Breakfast: Grapefruit, Egg White, coffee with milk, Cheddar Cheese, mushrooms. Lunch: yogurt, baby carrot, tomato, french dressing, whole wheat pasta, brussel sprouts, chicken breast. Dinner: rice crackers, cheese, broccoli, snap peas, green beans, salmon. Snacks/Other: rice chips. more...
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2326 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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