Weigh In record (no journal entry) for 08 January 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1453 kcal
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Fat: 31.25g | Prot: 105.11g | Carb: 84.88g.
Breakfast: Cottage Bread, Egg. Lunch: Black Beans, Cottage Cheese (Lowfat 2% Milkfat) , Cauliflower , Chicken. Dinner: Milk (Nonfat) , Potatoes (Flesh, Without Salt, Boiled), Baked or Broiled Cod. Snacks/Other: Rum, Brandy, All Natural Nonfat Yogurt Plain. more...
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3061 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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