Weigh In record (no journal entry) for 07 July 2019
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220.2 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1215 kcal
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Fat: 16.90g | Prot: 25.10g | Carb: 237.30g.
Breakfast: Tesco Baby New Potatoes. Lunch: Cadbury Rocky Mallow Road, Tesco Baby New Potatoes. more...
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losing 3.5 lb a week
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