Raiyn82's Journal, 03 August 2010

157.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 42.44g | Prot: 64.54g | Carb: 223.57g.   Breakfast: 1 % Lowfat Milk, Honey Bunches of Oats with Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Frozen Strawberries, Frozen Blueberries, Bananas, 1% Low Fat Milk, 100% Whey Protein. Dinner: Shredded Cheddar Cheese, Whipped Cream Cheese, Asparagus, Egg White, Egg. Snacks/Other: Iced Dunkin' Dark Roast Coffee with Cream and Sugar (), Indulgent Trail Mix, Fat Free Whipped Topping, Strawberries, Banana. more...

1959 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...