Weigh In record (no journal entry) for 03 August 2010
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 August 2010:
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1183 kcal
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Fat: 59.89g | Prot: 77.52g | Carb: 89.52g.
Breakfast: Pacific Gold Beef Jerky, AdvantEdge Carb Control Shake. Lunch: Pita Bread, Rotisserie Chicken, Greek Salad. Dinner: Meat Spaghetti Sauce, Barilla Angel Hair Pasta. Snacks/Other: Traditional Hummus, Multigrain Cheesy Cheddar Pringles. more...
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2715 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Sitting - 4 hours, Driving - 4 hours, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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