Weigh In record (no journal entry) for 08 January 2013
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160.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1282 kcal
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Fat: 32.32g | Prot: 98.58g | Carb: 157.32g.
Breakfast: Turkey Perky Jerky, Steel Cut Oatmeal, Maple Syrup , Chia Seeds, Grilled Chicken Breast. Lunch: Turkey Chili with Beans. Snacks/Other: Organic Crunchy Peanut Butter, Bananas , Bananas , Organic Crunchy Peanut Butter. more...
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losing 0.4 lb a week
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