Weigh In record (no journal entry) for 07 July 2019
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1180 kcal
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Fat: 41.61g | Prot: 87.63g | Carb: 110.83g.
Breakfast: LaVita Lavita, Aldi Bio Chia Samen, Lidl Heidelbeeren, Erdbeeren, Europäische Weintraubensorte, Myprotein Flavdrops, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel, Ergüllü Scharfer Grieche. Dinner: Gletscherkrone Dünne Reiswaffeln mit Meersalz. Snacks/Other: Kaufland Luicella's Schwarze Johannisbeer Lassi Eiscreme, Gut & Günstig Bourbon Vanilleeis, Die Thüringer Knackwurst, Brotland Kürbiskernbrot, Edeka Gurkensalat Saure Sahne , Danone All I Want Natur, Myprotein Flavdrops, Mangos, BODY&FIT Isolate Perfection Neutral. more...
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steady weight
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