Weigh In record (no journal entry) for 08 January 2013
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160.8 lb
Lost so far: 22.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2116 kcal
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Fat: 89.69g | Prot: 69.79g | Carb: 284.66g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats - Chocolate, Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) . Lunch: Honeycrisp Apples, Mini Sweet Peppers 2 Lb. bag, Baby Carrots, Vietnamese veggie curry soup. Dinner: Grilled Onion Cheddar Burger, Mini Sweet Peppers 2 Lb. bag, Ginger Ale, Pepperoni Pizza. Snacks/Other: Dark Chocolate Sea Salt Caramels. more...
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2509 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Pedometer - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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