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I Love My Life! Healthy, Wealthy, and Wise!
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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595 kcal
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Fat: 15.62g | Prot: 43.47g | Carb: 76.72g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Greek Yogurt with Honey. Lunch: All Natural Light Balsamic Vinaigrette, Mixed Salad Greens, Pears. Dinner: Blueberries, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Walnuts, Red Delicious Apples. more...
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steady weight
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