Weigh In record (no journal entry) for 08 January 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2312 kcal
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Fat: 120.66g | Prot: 141.44g | Carb: 159.45g.
Breakfast: Cure 81 Extra Lean Ham, Cheddar Cheese , Egg. Lunch: Potato Chips, Butter, Hush Puppy, Chili, Beef Sandwich. Dinner: Spaghetti/Marinara Pasta Sauce, Macaroni, Fresh Ham. more...
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2500 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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