rlort01's Journal, 08 January 2013

208.2 lb Lost so far: 5.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 25.39g | Prot: 56.16g | Carb: 232.39g.   Breakfast: choc peanut butter protein bar. Lunch: 100% Fruit Strips - Strawberry, Boston Cream Pie Nonfat Yogurt (Fit & Active), G2 Thirst Quencher - Fruit Punch, Meatless Lasagna with Vegetables. Dinner: Lemon & Garlic Shrimp Pasta. Snacks/Other: Clementines, Bananas. more...

2672 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...