TJKinden's Journal, 08 January 2013

TJKinden's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2013

228.5 lb Lost so far: 11.5 lb. Still to go: 38.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

863 kcal

Fat: 53.47g | Prot: 28.71g | Carb: 66.87g. Breakfast: English Muffin, Light Soft Spread. Dinner: Blueberry Preserves, White Bread , Butter , Scrambled Egg . more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

TJKinden's weight history

view complete history

TJKinden's Journal, 08 January 2013

Submit a Comment

Other Related Links

Members

TJKinden's weight history