Weigh In record (no journal entry) for 08 January 2013
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215.6 lb
Lost so far: 5.0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1981 kcal
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Fat: 82.23g | Prot: 79.77g | Carb: 226.33g.
Breakfast: Country Breakfast Casserole. Lunch: Doritos Locos Tacos Supreme, 7-Layer Burrito. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Macaroni or Noodles with Cheese. Snacks/Other: Bagel with Cream Cheese, Fresh Fruit Cup. more...
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losing 12.6 lb a week
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