Weigh In record (no journal entry) for 09 January 2013
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214.6 lb
Lost so far: 6.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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603 kcal
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Fat: 33.73g | Prot: 34.67g | Carb: 39.61g.
Breakfast: Breakfast Burrito, Light Fat Free Yogurt - Very Cherry. Lunch: Colby & Monterey Jack Cheese, Tuna in Water (Canned), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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