jessejames632's Journal, 06 July 2019

209.2 lb Lost so far: 18.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 127.24g | Prot: 112.99g | Carb: 271.29g.   Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: Macaroni or Pasta Salad, Johnsonville Original Bratwurst, Sprecher Lo-Cal Root Beer, Hard Roll, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Water, Great Value Sugar Free Peach Drink Mix. Dinner: Meijer Strawberry Swirl Creme Cake, Kraft Velveeta Spicy Sausage Dip, Tortilla Corn Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Meijer Pretzel Bun, Mug Diet Root Beer, Papa John's 16" Original Crust Pizza - Pepperoni, Macaroni or Pasta Salad. Snacks/Other: Beer Nuts Bar Mix, A&W Diet Root Beer (Can). more...

2302 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...