Weigh In record (no journal entry) for 08 January 2013
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310.5 lb
Lost so far: 27.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1230 kcal
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Fat: 65.64g | Prot: 56.21g | Carb: 102.92g.
Lunch: Green String Beans, Egg Foo Yung, Pepper Steak, General Tso (General Gau) Chicken. Dinner: Bottomless Tostada Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 8.4 lb a week
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