Weigh In record (no journal entry) for 06 July 2019
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248.7 lb
Lost so far: 84.3 lb.
Still to go: 48.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2019:
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1498 kcal
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Fat: 71.79g | Prot: 70.01g | Carb: 139.42g.
Breakfast: Darigold Fit Chocolate, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Roast Beef. Lunch: Instant Mashed Potatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Cheddar Cheese Sticks, Darigold Fit Chocolate. Dinner: Chicken Thigh, Mushroom Gravy, Brown Mushrooms (Crimini Italian). Snacks/Other: Lay's Classic Potato Chips (28.3g), Cooked Snowpea (Pea Pod, from Fresh), Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Spring Valley B Complex - Adult Gummy Vitamin. more...
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gaining 0.9 lb a week
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