Weigh In record (no journal entry) for 08 January 2013
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201.3 lb
Lost so far: 1.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2391 kcal
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Fat: 80.19g | Prot: 122.35g | Carb: 294.38g.
Breakfast: Chewy Dipps Granola Bars - Chocolate Chip (Quaker), Breakfast Power Sandwich. Lunch: Chewy Dipps Granola Bars - Chocolate Chip (Quaker), Healthy Request Chunky Chicken Corn Chowder. Dinner: 12" Hand Tossed Cheese Pizza. Snacks/Other: Milk (Nonfat), Cap'n Crunch's Peanut Butter Crunch, Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 16.8 lb a week
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gousey's weight history
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