wr7's Journal, 08 January 2013

217.4 lb Lost so far: 34.0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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649 kcal

Fat: 33.28g | Prot: 29.83g | Carb: 56.55g.   Breakfast: Oat Bran Muffins, Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad, Large Hamburger with Condiments and Vegetables. more...

3158 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...