Weigh In record (no journal entry) for 08 January 2013
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1497 kcal
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Fat: 40.31g | Prot: 168.59g | Carb: 89.41g.
Breakfast: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Large Grade A Eggs (Hard Boiled), 100% Whole Wheat Bread, 100% Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: White Potatoes (Flesh and Skin, Baked), Light Tuna Fish (Drained Solids In Water, Canned), Chicken Breast (Skin Not Eaten). more...
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5303 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 1 hour, Driving - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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