45poundlooser's Journal, 08 January 2013

230.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

---

658 kcal

Fat: 4.74g | Prot: 39.70g | Carb: 118.29g.   Breakfast: Coffee, Risotto Arborio Rice, Green Peas (Drained Solids, Canned), Canned Green Beans. Lunch: Lowfat Pineapple Greek Yogurt, Nonfat Peach Greek Yogurt. more...

2735 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...